White Star Running’s owner and RD Andy shares his running and injury woes, and the steps he’s taking to get back to full strength. If you’re looking at ways to improve your running, avoid injury and stay strong, there might be some nuggets of advice in here. A bit of background So, I used to …
A personal account of retuning to running strength Read More »
It’s been an odd old year in the running world, hasn’t it? Event companies have been hit hard by the inability to put on races. Andy Palmer talks through his thoughts on the Covid pandemic “Got nowhere to run to, babyNowhere to hideIt’s not love I’m a-running from” Martha Reeves and the Vandellas singing about …
White Star Running’s Andy Palmer talks about the rise he has witnessed in women’s participation in running over the years and at White Star events. “Give a girl the right shoes and she can conquer the world.” – Marilyn Monroe It’s International Women’s Day. Now, I am by no means an expert in feminism or …
Women’s participation in running – the White Star perspective Read More »
When it comes to White Star Running races, location really matters to us. We don’t want to put on a Race just anywhere. We want to take the best bits of Dorset and show them off, especially if it’s areas where you can’t usually access. Andy Palmer explains more… The Ox creation story We recently …